5 Day Core Challenge
This 5-Day Core Challenge is designed for women over 40 who want to build a stronger, more functional core—without crunches or long workouts.
Whether you’ve had kids, deal with back pain, or just feel out of touch with your core, this challenge will teach you how to train it the right way.
You’ll learn: How to properly engage your core (most people do it wrong!)
How to properly engage your core (most people do it wrong!)
Why a strong core matters beyond looks
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Effective exercises that support your spine and posture
How to get stronger in just 5 minutes a day
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